Abs and calf muscles

[harmindervamp]

Hello everybody, i have now got my weights and my bench press. I have been doing some crunches recently and i could feel pain in my abdominal muscles, so hopefully if i keep going i will get abs soon. I need some advice on how to make muscles on your calf. My dad usually says running and skipping helps, but i know a lot of people who run and have really skinny legs and i don't like skipping. Do any of you lot know how to make calf muscles bigger and how please.

[Billie Erin]

Star jumps is really good for them. Try to do 30 seconds then 1minute rest until you build your stamina up with them

[Wyndam]

You started a workout thread here:

forum.slayalive.com/index.cgi?board=general&action=display&thread=11060

Just use that for any exercise related stuff.